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BALANCED STRENGTH

Personal Training for Performance + Longevity
San Francisco, CA

personal trainer coaching male client how to barbell front squat in a gym

My mission is to increase your strength, sharpen your skills, elevate your health, and deepen your relationship with your body

I welcome anyone that has their heart set on improving themselves and is willing to take an active role in achieving their goals.

Balanced Strength represents training like an athlete so you can thrive for life, balancing between high performance and recovery

You'll improve your ability and resilience so that you can participate in the things that inspire you and handle the stress that life throws at you. Not by taking away the things you love, but by putting in the things you need.

personal trainer coaching a male client how to perform a supine lateral ball roll exercise in a gym

areas of specialty

Strength Development

  • Master foundational movements like the squat, hinge, lunge, press, pull, and rotation

  • Continued progression over the long term

Muscular Balance

  • Establish ideal strength and mobility ratios across your body

Pain-Free Performance

  • Training through injured/limited areas such as the lower back, knees, hips, and shoulders

Posture Improvement + Injury Reduction​

  • Improve active and dynamic range of motion

  • Strengthen around structural imbalances 

Fat Loss/Muscle Gain

  • Intensive programs to maximize body composition results

Behavior-Based Habit Change

  • Nutrition, hydration, sleep, and stress management practices

  • Break complex skills down into simple actions

I offer scientific and holistic personal training that guides you toward feeling your best and challenges you to perform at your best

comprehensive assessments

We'll go through a series of evaluations to learn about your current capacity and investigate the root cause of any limiting factors. With that information, I'll customize a training plan that goes step-by-step towards your goals.

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  • Have a clear plan to set yourself up for success

  • Use individualized long-term programs

  • Better understand your body mechanics to establish priorities

A personal trainer performing a postural assessment on a female client in a gym

maximize your health

A personal trainer coaching a female client how to foam roll her calves in a gym

We'll focus on increasing your energy and recovery by giving your body the things it needs. I'll guide you in developing your appreciation for quality nutrition, sleep, hydration, and stress management.

 

  • Create a health plan that is best for YOU

  • Balance the things you love with the things you need

  • Take control over your eating habits and daily stress

build a stable foundation

We'll work on correcting any imbalances to help you move pain-free and prevent future injury. We'll strengthen your core, back, and joints while establishing fundamental movement patterns.

 

  • Feel secure in your stability

  • Improve spinal and joint health

  • Get the mobility to move freely

A personal trainer coaching a female client how to single leg deadlift in a gym

develop functional strength

A personal trainer coaching a female client how to perform a cable push exercise

You'll develop the skills to safely and efficiently generate strength that carries over to your daily life. Whatever you want to achieve, your program is tailored to your goals and needs.

 

  • Feel confident in your abilities

  • Improve work, sport, and daily life performance

  • Build lean muscle and bone density

stick to the plan

Consistency is key and your program will be laid out fully in my app to keep you on track. It acts as a hub to connect your strength program, nutrition and habit goals, fitness trackers, and food journal. You can view your daily workouts with video examples and tutorials, track your stats, and see your previous accomplishments. This allows us to see your strength gains, body composition change, and overall achievements across long periods.

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  • Easy-to-follow layout

  • Track your progress to see how far you've come

  • Help with accountability

An app that acts like a hub for program design and nutrition tracking
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