2x Per Week Training Plan

Service Description

*Two in-person training sessions per week to keep you consistent and focused. *Customized training program updated every 3-4 weeks, featuring 2-4 unique workouts designed to match your specific goals, experience level, and schedule. *Delivered through my app, the program includes detailed video demonstrations of every exercise, progress-tracking tools to monitor improvements over time and other resources to enhance your training experience. *At the start of each program, you’ll receive a screen-recorded video where I walk you through the plan step-by-step to ensure you feel confident and prepared. *I monitor your progress and assist with issues that arise whether its load management or when illness or scheduling becomes an issue. *You can send me unlimited questions through the app and share videos for form and technique review. This option strikes a balance between guided in-person coaching and independent work, offering support and accountability to build long-term consistency. Program design and nutrition coaching is included with this service.