Physical Assessment

Service Description

This is the first step to understanding your body's needs in its current state. This includes testing your muscle activation ability and movement quality. If further testing is needed, we can schedule an additional assessment to measure things like joint mobility, strength ratios, relative strength, power output, eccentric tolerance and VO2 max. I use this to develop your custom exercise program to help you move pain-free, prevent injury, improve range of motion, and efficiently generate strength + power. "If you're not assessing, you're guessing."